A great place for anyone to start. F1 is part of our F-Series and is designed for those who are either new to training all-together or have simply been out of it for quite a while and really want to ease back in. In F1, we really take the time to (re)teach the fundamental movements and start to build a general base of mobility, stability and cardiovascular endurance.
A moderately challenging program that incorporates the major barbell compound movements of squat, bench press and deadlift. This program utilizes a great deal of full-body supersetting and circuit training to maintain a continuous intensity throughout the training.
Let's be honest, this program is incredibly challenging. It is a non-stop combination of challenging movements that will truly test your physical and mental capacity. Only a small portion of members will ever take on this challenge; but for those who need the max... here it is!