While the program and workouts can be run straight up by themselves, we also have some additional guidelines if you would like to run the full Twenty5 Challenge.
This 25-Day challenge has some pretty straight-forward rules.
TRAINING
25 Days
25 High-Intensity Workouts
25 Minutes Each
NUTRITION
25% or Less of Your Bodyweight in Carbs
25% or Less of Your Carbs from Sugar
MINDFULNESS MEDITATION
2
five-minute, guided meditations per day
OPTIONAL
25% of Your Day Available to Eat
(6-hour eating window / 18-hour fast)
EXAMPLE
If you weight 200lbs, you must consume less than 50 grams of carbohydrates per day. Of those 50 grams, only 12.5 can come from sugar. From a fasting standpoint (optional), if you wait until 11am to eat your first meal, you must finish by 5pm.
