Twenty5 is designed to provide high-intensity, full-body workouts that challenge your body and your fitness in just 25 minutes. Many of us need to be in and out as fast as possible and others just love the push of high-intensity training. Either way, we got you covered!
While the program and workouts can be run straight up by themselves, we also have some additional guidelines if you would like to run the full Twenty5 Challenge.
This 25-Day challenge has some pretty straight-forward rules.
TRAINING
25 Days
25 High-Intensity Workouts
25 Minutes Each
NUTRITION
25% or Less of Your Bodyweight in Carbs
25% or Less of Your Carbs from Sugar
MINDFULNESS MEDITATION
2
five-minute, guided meditations per day
OPTIONAL
25% of Your Day Available to Eat
(6-hour eating window / 18-hour fast)
EXAMPLE
If you weight 200lbs, you must consume less than 50 grams of carbohydrates per day. Of those 50 grams, only 12.5 can come from sugar. From a fasting standpoint (optional), if you wait until 11am to eat your first meal, you must finish by 5pm.
